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Managing stress during COVID-19 Wellness

woman walking two dogs on a fall day

Learn strategies to reduce stress and step away from the chaos of the coronavirus pandemic.

To put it lightly, these are unprecedented times. People in the United States – and people around the world – are working around the clock to reduce the coronavirus spread and care for the sick. This, so we can get back to our regular routines. In the midst of everything, it’s hard not to get overwhelmed by all the uncertainty and unknowns.

It seems like every minute we face nonstop news reports, updated health statistics and social media posts intended to keep us updated. However, these best intentions can bring worry and undue stress. Spattered within the messages of hope are unfortunate panic-inducing reports. While it’s important that we stay informed, it’s also important to do what we can to personally manage our stress and help our loved ones do the same.

Groups at higher risk for stress

We all deal with stress and uncertainty in different ways. But certain people can feel more stress, increased anxiety and heightened worry than their neighbors, friends and family. Especially during the COVID-19 pandemic and its stay-at-home orders. Those who might become more stressed during this crisis include:

  • Those at high-risk for developing a severe case of COVID-19 (if contracted), such as older adults and those with chronic health conditions.
  • Children and teens.
  • Healthcare workers, such as doctors, nurses, first responders and other staff members.
  • People with mental health conditions, including those with substance use disorders.

Recognizing and coping with stress in a positive, healthy way can help you remain calm. And recognizing the stress of others and lending support can make everyone stronger.

Here are a few tips on how to manage stress.

1. Throttle your media consumption

Seek out reliable news sources – such as the Centers for Disease Control and Prevention (CDC) or your state health board – for the latest information about COVID-19. However, we recommend limiting the news to less than a few times per day. Check first thing in the morning and the late afternoon. But not before bedtime. Constantly tuning into the news increases stress and often draws attention to things that you have little control over.

 2. Get outside

No matter what the season, take an opportunity to get outside and experience nature – but be sure to follow any shelter-in-place and social distancing guidelines. Step away from your home office and take a walk around your neighborhood or a local trail – if opened. If you have kids, go on a nature scavenger hunt or play “I spy” in the yard.

3. Control What You Can

During this time of uncertainty, take the opportunity to control what you can in your home environment. Get the family to pitch in for some deep cleaning. Sort through your family’s clothing and set aside any donations for when donation centers open back up. Do some cleanup outdoors. In the fall, rake the yard and check the gutters, if you can do so safely. If it's spring, clean out your flower garden or prepare your vegetable garden for planting. Accomplishing tasks such as these can be rewarding.

4. Get Creative

Using your hands and your creative brain can be a great way to relieve stress. It helps you focus on the present and create something new. If you have arts and crafts supplies on hand, use them to create something special. If you need a little inspiration, check out this list of kids’ crafts to make with minimal supplies. There are also several fun crafts that artists of all ages and skill levels can make using household items.

5. Seek Help When Needed

If your stress is causing you to feel more anxious or depressed, don’t be afraid to reach out. Many experts are available to provide virtual support during these uncertain times. PeaceHealth Clinics are now accepting telephone visits without having to leave your home. Learn more to see if your appointment will qualify.